I woke up at 3 am one night last week and the first thought that came to my mind was Mountains, Milestones and then I remembered the dreaded Melanoma. I did think right with the upcoming Welsh 3000’s mountain challenge what a perfect title for the next blog, so I wrote it down and went back to sleep. As my 3 year cancerversary passed on June 15, I have been reflecting on how life has changed over the last 3 years but also feeling very fortunate still to be here.
I have been on a 6-week break from the hospital, which has been totally blissful, of course I love the medical team at Marsden HQ but not having to visit the hospital has been good for the mind and soul. I also count myself very fortunate to have been well enough to travel to some amazing places over the last few weeks. I find that getting away from London even for a short period clears the mind and helps me to forget about melanoma for a while which is only a good thing. In the last month I have been lucky to go back to New York, spend a few days in Fife with the parentals, climb hills in the Brecon Beacons and am just back from a week in my happy place Cornwall (more of that later).
Summer has fully arrived in the UK and its very much a case of sun’s out guns out (well those of you watching Love Island know that anyway). I have recently returned to the local gym to up my fitness levels for the upcoming mountain challenge. A couple of weeks ago, I overheard a discussion amongst the girls about wanting a tan now its summer and one of them mentioned going on a sunbed. Another girl then tried to dissuade her saying its much safer to have a fake tan and relayed a story about a friend who had died of melanoma. I honestly can’t believe how many young people still use sunbeds in the UK and are not fully aware of the killer machines that they are. Melanoma UK has been trying to get these banned as they are in Brazil and Australia
Whilst in Cornwall beach season was kicking off, temperatures rising and the Brits were at the beach crisping themselves to a shade of beetroot. This did make me realize just how much awareness still need to be done to educate people in protecting their skin. You don’t have to burn to get a melanoma and there’s nothing healthy about a tan. I recommend you fake it and if you are looking for a good fake tan I can recommend Vita Liberata Body Blur that is idiot proof to apply covers up scars and gives a light colour https://www.boots.com/vita-liberata-body-blur-instant-skin-finish-100ml-10208481 . But most importantly stay safe in the sun wear factor 50, cover up and stay out of the sun between 11 and 3.
The next big challenge coming up in 2 weeks is the Welsh 3000’s . As many of you already know, I love being in the mountains and after having back surgery 5 years ago, my surgeon told me no more long distance running, I replaced it with hiking up mountains. Since my melanoma diagnosis, I have loved being in the mountains even more. I find it focuses the mind, I forget about melanoma and it helps keep me fit. It also provides me with a goal and as someone who is generally positive and motivated I love to have a challenge.
Every year for the past 5 years we have done a mountain challenge and this year is no exception. From the Three Peaks to Kilimanjaro this year it is the Welsh 3000’s. This is a HUGE challenge especially for me currently on treatment and involves climbing the 15 Welsh peaks over 3000 feet in one weekend involving steep ascents and descents of over 4000 m in one weekend. The challenge is rated as extreme and I am starting to feel nervous at the prospect of what’s in store. Dave and I are doing the challenge with the fantastic Tony, Sam, Phil and Colin who have undertaken many of the previous challenges and we will be raising funds for melanoma research at the Royal Marsden where I continue to be treated for stage 4 melanoma.
Full details of the challenge are here and if you would like to support the team it would be hugely appreciated and there will be a full update on the next blog.
Earlier this week David and I attended a patient evening at the Royal Marsden, which was discussing “Pioneering Treatment: What does the future hold for Melanoma and Urological Cancers? “ which was a very informative evening and covered topics from the current landscape for melanoma and kidney cancer treatment to advances in the precision of radiotherapy to the impact on patient quality of life of new melanoma treatments and the evolution of cancer where Dr Samra Turajilic describes how cancer evolves to resist treatment and how we need to understand how different cancer cells in a tumour change and how to adapt to improve patient outcomes. This is a hugely complex subject and the fact that everyone’s cancer is different makes it even more challenging. It was a very enjoyable evening and was lovely to see some of the other patients who are treated at the Marsden. I even had a couple of them come up and introduce themselves as they recognized me from reading this blog, which was lovely. There was also a patient in attendance from the original clinical trial, for the drugs I am currently taking, whose melanoma has been successfully controlled for the last five years.
A couple of weeks ago, there was a very informative programme on BBC4, following George McGavin “A Year to save my Life” and followed the entomologist and TV presenter through his treatment for malignant melanoma on his heel. Given his scientific background, he was intrigued at understanding more about melanoma and how it evolves. The programme also highlighted a very real benefit and development that was not available to patients like myself just 2½ years ago. George’s melanoma had spread to his lymph nodes in his groin (classified as Stage 3) and rather than have surgery to remove his lymph nodes, he was able to have adjuvant treatment and took dab/tram (my current medication) to treat his melanoma. In George’s case, this successfully treated the melanoma and prevented intrusive surgery. Previously the only option for patients at Stage 3 was surgery and thereafter to “watch and wait”. For patients, this is a huge step forward in that they now feel that the disease is being proactively treated. If you would like to watch, here is the link :
The latest superstar Shomelanoma fundraising efforts for melanoma research at the Royal Marsden Cancer Charity come from from Alfie Ranstead, and Jacqueline Varty. Alfie Ranstead (14) cycled 50 km along the Ridgeway in Wiltshire. He had never cycled that far before and successfully completed his challenge cycling with his 2 brothers Tom and Will in 3.5 hours. Also in cycling mode young Will Baldock (6) recently completed a hilly 10 km cycle in St Albans. He had plenty of snacks, his Dad cycling with him and a big cake awaiting him at the finish to keep him motivated. Finally my school friend Jacqueline Varty completed the Edinburgh half marathon last weekend and also did a PB. Massive congratulations and thank you to all of you.
The latest fundraising efforts have sent the total Shomelanoma fundraising efforts to close to £42k in 2 years and are helping fund further melanoma research to help keep cancer patients like me alive . We have now set the target at £50k and are hoping to reach that milestone by the end of the year.
Finally here are a few photos from the recent travels. I really loved returning to New York a city I used to visit frequently with work but since the melanoma rollercoaster I hadn’t been back. It was lovely to be there as a tourist and stay in lower Manhattan to explore the city that is up there as one of my favourite cities in the world. We were also very fortunate to have fabulous weather for our week in Cornwall, this really is my happy place as my Grandfathers family comes from Sennen Cove/St Just I have this feeling of being at home when I go there. I love the area around the Lizard and it’s really hard to believe you are in the UK. We had a wonderful week there and I was sad to return to London but my 6 weeks of no visits to the Marsden had come to an end and it was time to return to Chelsea to see Professor Larkin and the team.
Stay tuned for the next installment and full details of the latest mountain challenge when the Shomelanoma team tackles the Welsh 3000’s.